ALTERNATIVE TO SURFING

Stand up paddle boarding lessons are a great alternative to surfing.  

Not only does stand up paddle boarding provide an upper body workout, it promotes core stability and trunk control.

Many use SUP boarding as a cross-training activity, while others find it a tranquil way to spend the afternoon along the coast.

So whether you’ve surfed for years and are looking for a nice cross training activity, or simply want to enjoy the remedies of the Ericeira surf, we at Surf Riders will customize a group stand up paddle boarding lesson unique to you and/or your group from one of our professional SUP boarding instructors

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What Will You Learn?

• Fundamentals of stance

• SUP board control

• Proper exit and entry

• SUP Etiquette

• Most importantly - SUP FUN!

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The lesson have 90 minutes to 120 minutes - Depending on sea conditions. 

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Instruction can be easily progressed to those hoping to gain more skill and technique for a more challenging stand up paddle board experience.

Paddle boards and wetsuits can also be rented for a half-day or full-day.

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Minimum of 2 participants.

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Price: 35€/ per person

* If you do not have the minimum number of participants, send us an email to booking@surfriders.pt - we can often bring people together and carry out the activity.

 

* Pricing includes wetsuit and surfboard, transfer from and to the beach and insurance for accidents.